We have various confidence building courses available, including a one day session or a three day course.

During the one day session, participants meet with our Employment Coordinator to look at practical ways to tackle anxiety, low self-esteem and lack of confidence.

Our three day course is delivered in small groups, and participants are encouraged to work together to solve problems and complete tasks. Throughout the three days, participants talk and have fun whilst working towards the goal of completing ‘the challenge’. The challenge requires participants to put the skills they’ve learnt over the past few days together, and work as a team to beat the clock.

I really enjoyed the confidence building course. Everyone was in the same boat and we worked together to help each other with our confidence.
The confidence course was such an amazing, and certainly worthwhile, experience. I can't believe how far I have come.
The courses were really good - I got a lot out of the confidence course.